GK Strength and Conditioning

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GK Strength & Conditioning Winter Program

Speed and Conditioning GK Camp
Dates: 11/30, 12/7, 12/14, 12/21, 12/28
Cost: $100
Director: Tyler Paciolla
Age Groups: U11-U19 Classic Goalkeepers Only
Time: 6:30pm – 7:30pm
Location: Optimist Park 1

Description: WCWAA is offering a Speed, Agility, and Strength Camp for Goalkeeper Specific Conditioning. The objective of the camp is to work on goalkeeper specific conditioning that will enhance coordination, balance, and proper footwork. This is an area that all keepers should include in their off-season routine. Additionally, the goal is for all keepers to walk away from each session with a variety of exercises that can be completed individually to encourage initiative and self-responsibility.